Good Indoor Houseplants for Oxygen: Why you Need them at Home?

Have you ever stopped to consider the quality of the air you breathe within the confines of your home? It’s crucial! The air we inhale indoors directly impacts our health and overall well-being. 

But did you know that houseplants play a significant role in improving indoor air quality and provide you better oxygen? They’re not merely decorative accents – they’re natural air purifiers! 

However, while some houseplants excel at improve air quality, others may exacerbate allergies.

But fear not! In this guide, we’ll learn about all types of best indoor houseplants that not only improve oxygen levels but also contribute to cleaner, fresher air. 

Good Indoor Houseplants

A “good indoor plant” embodies more than just its physical attributes; it encapsulates qualities that enrich our indoor environments and enhance our well-being. Beyond mere aesthetics, a good indoor plant possesses characteristics that make it well-suited for cultivation within our homes or workspaces.

The Best Indoor Houseplants for Oxygen

When it comes to selecting oxygen-friendly indoor plants that not only enhance the beauty of your living space but also boost oxygen levels, these top picks shine for their exceptional air purifying plants.

Peace Lily

Peace lilies boast elegant white blooms and an impressive knack for filtering common indoor air pollutants like benzene, formaldehyde, and trichloroethylene. These oxygen houseplant’s green foliage not only adds a refreshing touch to any room but also contributes to improved house air quality with these air purifying plants. What’s more, peace lilies are renowned for their minimal pollen production, making them an excellent choice for allergy-sensitive individuals.


Dracaenas, with their striking foliage, are good indoor houseplants known for their effective air-purifying abilities. Varieties such as the Dracaena marginata and Dracaena fragrans excel at removing toxins like formaldehyde, xylene, and trichloroethylene from indoor air. 

These oxygen houseplants are relatively low-maintenance and thrive in indirect sunlight, making these plants for air purification suitable for various indoor oxygen and environments.

Areca Palm

The Areca palm not only adds a touch of the tropics to your home decor but also serves as a natural humidifier and air purifying plant, releasing moisture into the air improving house air quality. This can be particularly beneficial for individuals with respiratory issues or dry skin. With its low-maintenance requirements and preference for bright, indirect light, the Areca palm is an excellent choice for oxygenating indoor oxygen spaces.

English Ivy

English ivy is a classic choice valued for its trailing vines and being one of the best indoor house plants that are air purifying plants. It excels at removing airborne mold particles, making it an invaluable addition to homes prone to mold growth. However, it’s essential to keep English ivy out of reach of pets and children, as it can be toxic if ingested.

Spider Plant

Spider plants are yet another good indoor houseplant, that are known for being resilient and can thrive in various conditions, making them ideal for novice gardeners. They effectively remove formaldehyde and xylene from the air while requiring minimal maintenance. Spider plants also produce offsets, or “spiderettes,” which can be propagated to expand your plant collection.

Golden Pothos

Golden pothos, also known as Devil’s ivy, is prized for its trailing vines and ability to thrive in low-light conditions. It excels at removing formaldehyde from indoor air, making it a valuable addition to house air quality with new furniture or carpeting. Golden pothos is easy to care for and can tolerate occasional neglect.


Philodendrons are also such good indoor houseplants available in various shapes, sizes, and foliage colors. They effectively filter out formaldehyde from indoor air while adding a touch of tropical beauty to any space. Philodendrons thrive in moderate to bright indirect light and prefer well-draining soil.

Snake Plant

Snake plants, also known as mother-in-law’s tongue, thrive in low-light conditions and tolerate neglect. They are excellent natural air purifiers, removing toxins like formaldehyde, benzene, and xylene from indoor air. Snake plants have striking upright leaves that add architectural interest to any room.

Rubber Tree

Rubber trees boast glossy, dark green leaves and air-purifying qualities. These air purifying plants effectively remove formaldehyde from indoor oxygen air while adding elegance to your home decor. Rubber trees prefer bright, indirect light and regular watering to thrive.


Dieffenbachia, also known as dumb cane, are the good indoor houseplants that feature large, tropical leaves and air-purifying abilities. This air purifying plant filters toxins like formaldehyde, xylene, and toluene from indoor air, contributing to a healthier living environment. Dieffenbachia thrives in moderate to bright indirect light and requires regular watering to keep the soil consistently moist.

Care Tips and Placement Recommendations for Indoor Houseplants

Ensure Adequate Sunlight

While most of these good indoor houseplants thrive in indirect sunlight, they can also tolerate low-light conditions. Place these natural air purifiers near windows or in well-lit areas to ensure they receive sufficient light for healthy growth.

Water Regularly and Moderately

Avoid overwatering, as it can lead to root rot in these plants for air purification. Instead, water your plants consistently, allowing the soil to dry out slightly between waterings. Use a moisture meter or check the soil with your finger to determine when it’s time to water.

Maintain Humidity Levels

Indoor oxygen environments, especially during the winter months, can become dry, affecting plant health. Consider using a humidifier or misting your plants regularly to maintain optimal humidity levels.

Keep an Eye out for Pests

Monitor your plants regularly for signs of pests such as spider mites, aphids, or mealybugs. If you notice any pests, take immediate action to address the infestation, such as washing the plant with soapy water or using natural insecticidal sprays.

Choose the Right Potting Mix

Use a well-draining potting mix specifically formulated for good indoor houseplants to ensure adequate drainage and prevent waterlogging. Avoid heavy soils that can retain too much moisture, leading to root rot.

Rotate Periodically

Rotate your plants occasionally to promote even growth and prevent them from leaning toward the light source. This helps ensure that all parts of the plant receive adequate sunlight and encourages balanced development.

Indoor Houseplants to Avoid at Home

If you or someone in your household is sensitive to allergens, it’s crucial to select indoor plants carefully and opt for oxygen-friendly houseplants with minimal allergenic potential.

While some of the best indoor houseplants can improve oxygen levels and contribute to a healthier home environment with these plants for good health, some may cause allergy symptoms due to the plant’s pollen production, potentially triggering allergic reactions. 

Here are some worst indoor houseplants that individuals sensitive to allergens should keep away from their homes. Instead, you can plant these plants in your outdoor garden.

Amaranth (Pigweed)

Amaranth, also known as pigweed, is a common weed notorious for producing abundant pollen, potentially triggering allergies. Its lightweight pollen grains can become airborne, leading to symptoms such as sneezing, nasal congestion, and itchy eyes in susceptible individuals.


Despite its medicinal properties and soothing fragrance, chamomile can pose problems for allergy sufferers. Chamomile pollen is a known allergen, particularly for individuals sensitive to ragweed pollen, as chamomile belongs to the same plant family.


Chrysanthemums, with their vibrant blooms, are popular indoor plants. However, their pollen can trigger allergic reactions in sensitive individuals. Additionally, contact with chrysanthemum leaves or flowers may cause contact dermatitis in some people.


Daisies, including varieties like English daisy and Shasta daisy, are cherished for their cheerful appearance. However, their pollen can provoke allergy symptoms such as sneezing, a runny nose, and itchy skin upon contact.

Ordinary Sunflowers

Sunflowers are well-known for their bright blooms. While they may not produce as much pollen as other plants, some individuals may still experience allergic reactions to sunflower pollen, particularly if they have sensitivities to other pollens.


Cypress trees and shrubs are valued for their ornamental value. However, their pollen can be highly allergenic, especially during periods of elevated pollen levels in spring and fall. Cypress pollen may exacerbate allergy symptoms such as sneezing and watery eyes.

Jasmine Vine

Jasmine vines are appreciated for their fragrant flowers. However, jasmine pollen can trigger allergic reactions, especially in individuals with pollen allergies or asthma.


Juniper plants, including various species of juniper shrubs and trees, are drought-tolerant and prized for their ornamental value. However, juniper pollen can be problematic for allergy sufferers, particularly during the spring when pollen levels peak.


Wisteria vines are cherished for their cascading clusters of flowers. However, wisteria pollen can induce allergic reactions in susceptible individuals, particularly those with pollen allergies or asthma.


As we finish up our talk about good indoor plants for oxygen, it’s important to remember how choosing the right plants can make a big difference in our homes. By picking plants that boost oxygen, we not only make our spaces look nicer but also keep the air fresh and clean.

We encourage you to explore more about these oxygen houseplants and make your home a healthier and happier place to be. Whether you’re new to gardening or have been doing it for a while, there’s always more to learn and enjoy.

Do you have any questions or stories to share about using these house plants for air quality? We’d love to hear from you! Feel free to leave your thoughts below, and let’s keep talking. Together, we can make our homes greener plants for good health. Happy gardening!


1. Are there any indoor plants that produce more oxygen at night?

Some indoor plants, such as snake plants and aloe vera, release oxygen at night through a process called CAM (Crassulacean Acid Metabolism) photosynthesis.

2. Can indoor plants for oxygen also help reduce stress and improve mental well-being?

Yes, many indoor plants for oxygen, like lavender and peace lilies, can also help reduce stress and promote relaxation, contributing to improved mental well-being.

3. How many oxygen houseplants do I need per square foot of living space to notice a significant difference in air quality?

The number of oxygen houseplants needed per square foot depends on factors such as plant size and species, but generally, aim for at least one medium-sized plant per 100 square feet.

4. Are there any specific indoor plants that are recommended for boosting oxygen levels in bedrooms to improve sleep quality?

oxygen houseplants like snake plants, spider plants, and aloe vera are often recommended for bedrooms as they release oxygen at night and can enhance sleep quality.

5. Are there any potential side effects or considerations to keep in mind when incorporating oxygen-enhancing plants into homes with pets or small children?

While most oxygen houseplants are safe for homes with pets or children, it’s essential to research specific plant toxicity and ensure plants are placed out of reach if they pose any risks.

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