Do you believe, too, that it is either genetics or psychological conditions that bring your anxiety on or are causing your depression? If you think only exercise helps in mental health, then you are in a delusion; your Diet also plays a vital role like exercise. This can be a very complicated thing to get […]
Importance of a Healthy Diet for Mental Health Read More »
In our busy lives, taking care of our well-being has become more important than ever before. But what does wellness really mean? Is it just about hitting the gym or eating a salad? The answer is No! There are multi dimensions of wellness that consider various aspects of your life. The various dimensions of wellness
8 Dimensions of Wellness: Intellectual Wellness Read More »
Today mental health of young people is more critical than ever before. With the increasing pressures of modern life, many youths face challenges that can deeply affect their well-being. From academic stress to social media pressures, the list of potential stressors seems endless. As a result, it’s vital to understand the importance of youth mental health
10 Key Strategies for Youth Mental Health First Aid Read More »
